Research shows that keeping a workout journal helps you get fitter faster by keeping track of your progress and seeing firsthand if you are sticking to a steady exercise routine.
This fitness journal will work for any fitness goal, regardless of whether the goal is to lose weight, gain muscle or win a sports competition and will also motivate and inspire you by showing you the extent of your progress.
Book Features:
- Spiral-Bound
- Laminated Cover
- Thick Pages
- A5